Somatic IFS and Mindfulness Based Coaching

We all have some behavior patterns or "parts" that drive our lives and yet make us unhappy. With Internal Family Systems (IFS) informed life coaching, we focus on those parts, become aware of how they show up in our body and understand their underlying protective drives. This gives us an opportunity to step back and separate from them and bring harmony to our inner system. Gradually, we can strengthen our connection with our compassionate, caring, curious and courageous inner most Self.